killamch89 Posted July 21, 2021 Share Posted July 21, 2021 What methods do you use to calm you down when you're really upset? Does it always work and if so, is it instant or works over time? Link to comment Share on other sites More sharing options...
Steerminator Posted July 21, 2021 Share Posted July 21, 2021 (edited) Valium 😄 I've built up a huge tolerance over the years from taking more than I was supposed to so it doesn't always work anymore. Sometimes I go for a walk or a swim. That usually helps at least a little. Edited July 21, 2021 by Steerminator Link to comment Share on other sites More sharing options...
The Blackangel Posted July 21, 2021 Share Posted July 21, 2021 killamch89 1 Link to comment Share on other sites More sharing options...
killamch89 Posted July 21, 2021 Author Share Posted July 21, 2021 1 hour ago, The Blackangel said: Pets always have a way of getting you to relax that they use instinctively - I have had 5 different sets of dogs since I was kid and it's something I always noticed. 2 hours ago, Steerminator said: Valium 😄 I've built up a huge tolerance over the years from taking more than I was supposed to so it doesn't always work anymore. Sometimes I go for a walk or a swim. That usually helps at least a little. Being overly dependent on drugs isn't good for your body over the long term. Maybe give yourself a break from it for at least a month. On the other hand, walking and swimming are pretty relaxing activities that I also like to do when I'm stressed. Link to comment Share on other sites More sharing options...
