killamch89 Posted 4 hours ago Share Posted 4 hours ago For those interested in movement, do you practice martial arts, yoga, or both? I’d love to hear what motivated you to begin, and how your path has developed since day one. Do you view martial arts as primarily a physical challenge versus yoga’s emphasis on breath and mindfulness? How do you integrate strength, flexibility, balance, and mental focus into your routine? Have you borrowed techniques or philosophies from one discipline to enhance the other? Link to comment Share on other sites More sharing options...
