How do you react when you're overwhelmed?

[Ja sa bong]

What's your normal line of action whenever you're overwhelmed by something which you can't control? How does the pressure affect you and what do you usually do in that kind of situation? 

[killamch89]

When I feel overwhelmed, I turn to mindfulness and meditation. These practices help me slow down, process my emotions, and approach challenges with a calmer, more focused mindset