Can VR be used to create virtual environments that promote mental well-being?

[killamch89]

Can VR transcend entertainment and genuinely boost mental health? I’m exploring virtual environments designed for relaxation, guided meditation, or cognitive behavioral therapy. Which apps or custom VR worlds have you experienced that promote mindfulness, reduce stress, or aid in exposure therapy? How do they measure efficacy - through biometric feedback, self‑reporting, or clinical trials?