How do you wind down for the evening? in General Chat Posted April 9, 2019 · Edited April 9, 2019 by xXInfectedXx On 4/8/2019 at 3:20 AM, killamch89 said: I spend a few minutes meditating before I go to bed - it helps me to keep my mind clear before I go to sleep. Interesting. Recently, I've been struggling to hit the hay at night time and I don't understand why. Sounds like a good home remedy - did you teach yourself or have you taken meditation classes? If you self thought, what tutorials would you recommend? Thanks!