Heatman Posted January 27, 2025 Posted January 27, 2025 How would you rate the importance of cardio in MMA? Personally, I think it's best to have a great cardio if you're fighting longer rounds in MMA. If you're not with a great cardio before they get to the championship round, you will be tired and likely beaten. How Important Is cardio in MMA?
killamch89 Posted January 27, 2025 Posted January 27, 2025 Cardio is absolutely critical in MMA, especially for fights that go beyond the first few rounds. Even fighters with the best technique can lose if they gas out. It’s not just about lasting longer, but also maintaining power, speed, and decision-making when fatigue sets in.
