Do you think crying is healthy?

[Heatman]

When was the last time you cried? What was the reason why you cried? I've heard some people talk about how free their heart becomes after crying which makes me start to question if there's any benefits to crying. 

What are your thoughts about crying? 

[killamch89]

Crying is absolutely healthy - it's your body's natural stress release mechanism. Tears actually contain stress hormones and toxins, so you're literally washing away emotional pain while signaling to others that you need support.