Alexander. Posted December 27, 2018 Posted December 27, 2018 What's everyone new years resolution? When are you going to start? I'm starting on Jan 1 and I'm hoping to begin my diet but it never seems to work out.
killamch89 Posted December 27, 2018 Posted December 27, 2018 I have had a pretty good year but I think I would like to grow my freelancing business even faster. 1 hour ago, Alyxx said: Reach my weight loss goal Do some pushups, situps and drink plenty of juice lol.
Alyxx Posted December 27, 2018 Posted December 27, 2018 40 minutes ago, killamch89 said: Do some pushups, situps and drink plenty of juice lol. To be honest I'm just gonna avoid too many unhealthy carbs and stuff like that.
killamch89 Posted December 27, 2018 Posted December 27, 2018 2 hours ago, Alyxx said: To be honest I'm just gonna avoid too many unhealthy carbs and stuff like that. You can't have the diet without the exercise - it's like missing the chicken in a chicken sandwich or the peanut from the peanut butter - you'll just have butter. Wait what?... I am pretty sure the last point was way off but you get what I'm saying lol. Start with 1 pushup - try to get the technique proper then when you can successfully do one pushup, go on to two etc. Take it at your own pace. You'll be amazed at how far you will reach if you do that just 3 times a week.
Alyxx Posted December 27, 2018 Posted December 27, 2018 (edited) I do pushups but not to lose weight, more to build arm strength. It's never seemed like a fat burning exercise to me. Walking is more efficient for that. Edited December 27, 2018 by Alyxx
killamch89 Posted December 27, 2018 Posted December 27, 2018 3 minutes ago, Alyxx said: I do pushups but not to lose weight, more to build arm strength. It's never seemed like a fat burning exercise to me. Walking is more efficient for that. How about trying planks - try to hold it for 5 seconds - it builds abdominal and back strength. Gradually add 5 more seconds over a period of time until you can hold it for 3 minutes or more.
Alyxx Posted December 27, 2018 Posted December 27, 2018 Yeah I do planks too. But again, it's to build strength, not lose weight. My point is I do exercise but more focused on burning fat...
killamch89 Posted December 27, 2018 Posted December 27, 2018 5 minutes ago, Alyxx said: Yeah I do planks too. But again, it's to build strength, not lose weight. My point is I do exercise but more focused on burning fat... Yoga? I am not that flexible by the way and the classes are expensive as hell lol.
Alyxx Posted December 27, 2018 Posted December 27, 2018 Just now, killamch89 said: Yoga? I am not that flexible by the way and the classes are expensive as hell lol. I do yoga as well. killamch89 1
killamch89 Posted December 27, 2018 Posted December 27, 2018 1 minute ago, Alyxx said: I do yoga as well. Wrestle a Grizzly bear?🤣
Alexander. Posted April 10, 2019 Author Posted April 10, 2019 On 12/27/2018 at 1:44 PM, Alyxx said: Reach my weight loss goal Months have passed since you said that. How much have you lost and what's your ultimate weight loss goal? Hopefully it's going well for you!
Alyxx Posted April 10, 2019 Posted April 10, 2019 7 hours ago, xXInfectedXx said: Months have passed since you said that. How much have you lost and what's your ultimate weight loss goal? Hopefully it's going well for you! Not really. On the plus side I haven't gained any, I've just kind of been stuck.
