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Did you start doing some sports recently?

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I have started running everyday at the same place at home for 10 minutes, such a thing reduces 130 calories to a person in my weight and it is really healthy and recommended. Now of course if you do that and run and suddenly a pain is starting to exist don't try too hard, and take rests. The sure thing is that it feels amazing and satisfying after you finish the run and rest you really feel alive. So what about you did you start doing some sports recently?

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