What do you do to calm yourself?

[Ja sa bong]

Every human being can be angry at some point or be tense over something that's very serious. If you ever found yourself in a situation when your emotion is boiling over, how do you successfully calm down yourself? 

[The Blackangel]

Violent outbursts.

Edited May 5, 2025 by The Blackangel

[Shortie]

I tend to panic or get anxious about a lot of things and sometimes it can happen so easily. 

When it comes to panicking and becoming anxious, I always find that sitting and scrolling on TikTok, playing video games I enjoy or even shutting off with a song that I know helps me with my ear buds in helps a great deal.

[killamch89]

Meditation or deep breathing exercises usually help me. Either that or I go punch the punching bag in my garage.