Ja sa bong Posted May 5 Share Posted May 5 Every human being can be angry at some point or be tense over something that's very serious. If you ever found yourself in a situation when your emotion is boiling over, how do you successfully calm down yourself? Link to comment Share on other sites More sharing options...
The Blackangel Posted May 5 Share Posted May 5 (edited) Violent outbursts. Edited May 5 by The Blackangel Link to comment Share on other sites More sharing options...
Shortie Posted May 11 Share Posted May 11 I tend to panic or get anxious about a lot of things and sometimes it can happen so easily. When it comes to panicking and becoming anxious, I always find that sitting and scrolling on TikTok, playing video games I enjoy or even shutting off with a song that I know helps me with my ear buds in helps a great deal. Link to comment Share on other sites More sharing options...
killamch89 Posted May 15 Share Posted May 15 Meditation or deep breathing exercises usually help me. Either that or I go punch the punching bag in my garage. Link to comment Share on other sites More sharing options...
