Heatman Posted May 5, 2024 Posted May 5, 2024 Taking a nap during the day is something that's very good for someone's health because it helps to keep one's body well rested, in good shape and refreshed in the day. When it comes to taking a nap, do you have a specific time when you usually do it everyday or is it just what you do randomly?
killamch89 Posted May 8, 2024 Posted May 8, 2024 It's quite random for me because although I try to nap at midday, it's not every day I feel tired enough to nap. Some days, I'm full of boundless energy throughout the day and there are others where I'm a bit tired by midday.
Heatman Posted May 13, 2024 Author Posted May 13, 2024 On 5/8/2024 at 1:40 AM, killamch89 said: It's quite random for me because although I try to nap at midday, it's not every day I feel tired enough to nap. Some days, I'm full of boundless energy throughout the day and there are others where I'm a bit tired by midday. Napping isn't for me unless I'm ill, that's the only time when my body can be too weak to take a nap. I'm too energetic which doesn't allow me to nap at all.
Debashis Posted May 25, 2024 Posted May 25, 2024 I don't take naps during the day. I only sleep once a day i.e at night for 8 straight hours. killamch89 1
killamch89 Posted June 3, 2024 Posted June 3, 2024 On 5/13/2024 at 11:30 AM, Heatman said: Napping isn't for me unless I'm ill, that's the only time when my body can be too weak to take a nap. I'm too energetic which doesn't allow me to nap at all. That's me some days. I feel like the energizer bunny.
Heatman Posted June 3, 2024 Author Posted June 3, 2024 On 5/25/2024 at 6:25 PM, Debashis said: I don't take naps during the day. I only sleep once a day i.e at night for 8 straight hours. I wish it is possible for me to sleep 8 hours straight at night because it is going to help me so much during the day but unfortunately, I don't even get up to 4 hours straight of sleep at night.
Shortie Posted June 23, 2024 Posted June 23, 2024 I have found that I need to take naps during the day a lot more often than I ever used to since ending up with health issues I have now. I tend to set myself a time of around 12 pm to 2.30 pm if I take a nap so that I don't oversleep and know I will be able to sleep that night without issue. The days I go without a nap, I know about it the following day and find that a nap is very much needed.
Cpvr Posted June 24, 2024 Posted June 24, 2024 Generally, if I take a nap it’s around 3pm or 4pm and I usually nap for an hour or two. Sometimes longer.
Knight Barida Posted July 7, 2024 Posted July 7, 2024 On 6/24/2024 at 1:29 AM, Cpvr said: Generally, if I take a nap it’s around 3pm or 4pm and I usually nap for an hour or tw . Sometimes longer. I always do this on weekends. I can't take a nap on weekdays, but doing so on weekends makes more sense to me than trying to sleep during weekdays since I go to work.
Cpvr Posted July 22, 2024 Posted July 22, 2024 On 7/7/2024 at 8:22 AM, Knight Barida said: I always do this on weekends. I can't take a nap on weekdays, but doing so on weekends makes more sense to me than trying to sleep during weekdays since I go to work. Exactly. When I take a nap on weekends, i tend to nap a lot longer. I generally don’t take a nap during the week.
Knight Barida Posted July 30, 2024 Posted July 30, 2024 On 7/22/2024 at 8:22 PM, Cpvr said: Exactly. When I take a nap on weekends, i tend to nap a lot longer. I generally don’t take a nap during the week. The week Is always busy for me as well. I condition how I sleep on weekdays in order to achieve optimal output for each day.
killamch89 Posted August 1, 2024 Posted August 1, 2024 On 7/30/2024 at 4:30 AM, Knight Barida said: I condition how I sleep on weekdays in order to achieve optimal output for each day. Same - I also make sure I go to bed early. That way I get a good night's rest and I have a lot of energy throughout the day. Heatman 1
Heatman Posted August 19, 2024 Author Posted August 19, 2024 On 8/1/2024 at 8:09 PM, killamch89 said: Same - I also make sure I go to bed early. That way I get a good night's rest and I have a lot of energy throughout the day. I really wish it's possible for me to go to bed early. I want to but my body doesn't always agree with me. It's such a big burden for me over the years.
