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Jerlene

How much water do you drink?

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Posted
On 12/25/2018 at 7:55 AM, Alyxx said:

Depends on how active I am. Typically it's around 1-1.5l a day, spread over the day. If it's really hot and I run around alot it can be more.

Sometimes, I'm not even sure of how much water I drink, I just pick up cups when I am near my fridge.

Posted

I think I drink about 2 liters of water every day. I don't know what the recommended amount is but I feel I drink an adequate amount that keep my body hydrated enough all day long.

Posted

I keep a water bottle by my desk and it's a good reminder to keep myself hydrated

When I was younger, I was horrible at drinking water so now I try to be mindful about it 

Posted

I'm terrible about drinking water when I'm at home. I usually just drink water when I'm at work, and usually when it's really hot out. I tend to drink at least two cups or about three at work.

Posted

As much as I would like to say I drink enough water a day, I don't at all. I do need to start drinking more water each day and have plans to get a large bottle that I can fill with water and drink throughout the day so that I get the recommended daily intake. 

I feel if you are drinking water and other drinks in between, it makes it easier as water on it's own can be quite plain. 

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