killamch89 Posted December 27, 2018 Posted December 27, 2018 My exercise routine is 25 pushups and squats with 2 minutes plank to work my abdominal area on Mondays and Fridays. On Wednesdays, I swap the pushups and situps with doing 20 Burpees. Every two weeks I increase the number of my pushups, squats, and burpees by 5 while I add 10 more seconds to my planking routine. What about you? Do you have an exercise routine and how often do you exercise?
Alexander. Posted January 7, 2019 Posted January 7, 2019 My exercise routine is slightly less strenuous than yours. My workplace is a 29 minute walk (according to Google Maps) so no matter what the weather, I decide to walk it. Various health organisations recommend 30 minutes of physical activity a day so this works out great for me. At the moment, I'm happy with my body and my level of fitness.
killamch89 Posted January 8, 2019 Author Posted January 8, 2019 12 hours ago, xXInfectedXx said: My exercise routine is slightly less strenuous than yours. My workplace is a 29 minute walk (according to Google Maps) so no matter what the weather, I decide to walk it. Various health organisations recommend 30 minutes of physical activity a day so this works out great for me. At the moment, I'm happy with my body and my level of fitness. That's good to hear. At least you will stay a lot healthier than people who live very sedimentary lifestyles.
mont86 Posted January 12, 2019 Posted January 12, 2019 20 minutes cardio and half hour of weights... My job isn't as strenuous as it use to be.. Automation you know. I should be doing more.
killamch89 Posted January 12, 2019 Author Posted January 12, 2019 15 hours ago, mont86 said: 20 minutes cardio and half hour of weights... My job isn't as strenuous as it use to be.. Automation you know. I should be doing more. No, do what you can manage. Don't overwork yourself because it will not benefit you as much in the long run and you may start to develop recurrent injuries.
killamch89 Posted January 13, 2019 Author Posted January 13, 2019 1 hour ago, mont86 said: Exercise at home or a gym ? Exercise at home because I really don't have time to be visiting a gym so I bought myself a couple of dumbells and resistance bands. I use these and do bodyweight exercises to keep in shape and I also do some jogging twice a week.
mont86 Posted January 14, 2019 Posted January 14, 2019 That's good , My work offers a gym.. It makes it nice because the equipment is nicer then I could afford.
killamch89 Posted January 14, 2019 Author Posted January 14, 2019 18 minutes ago, mont86 said: That's good , My work offers a gym.. It makes it nice because the equipment is nicer then I could afford. That's awesome Mont. At least it isn't out of the way for you so you should take full advantage of it.
skyfire Posted February 4, 2019 Posted February 4, 2019 I walk like 20 minutes a day. And it does help out on my health side. You know it can get pretty troublesome on that note. Like not having gym makes you go tired on many times. So I try to make sure that I have gym routine and spend some time on exercising with cycle if possible.I am planning to get cycle real soon and hoping to resume some outdoor times in the woods.
killamch89 Posted February 4, 2019 Author Posted February 4, 2019 2 hours ago, skyfire said: I walk like 20 minutes a day. And it does help out on my health side. You know it can get pretty troublesome on that note. Like not having gym makes you go tired on many times. So I try to make sure that I have gym routine and spend some time on exercising with cycle if possible.I am planning to get cycle real soon and hoping to resume some outdoor times in the woods. I love the outdoors as well from time to time. I love to go scuba diving every once in a while.
