I used to play some game which was a slashing horror. After a train accident you reach a castle with zombies searching for your family. Don't remember the name :/
I used to have some explorer game, don't remember the name. But it started with a guy telling me to collect my back pack with most important stuff. He'd laugh if I had chosen a fridge with me on my journey.
I used to suffer from it. Then I stopped playing games at night and began to sleep much better. I'm playing action games therefore they get me way too hyped.